Basic Beginner Steps

One Basic Type of Meditation:

This is a simple breathing meditation you can do anywhere at any time. It is only an example but meant to show you the simplicity involved.


  • Find a quiet, comfortable spot and body position. Sitting or lying down is your choice.
  • Close your eyes. If you feel you may fall asleep, then allow eyes to be slightly open.
  • Allow yourself to breathe. Concentrate on that breath. In…out. Let it happen naturally.
  • Let all thoughts drift away and if a thought returns to interrupt,  return focus to your breathing.